Who doesn’t love foood right?!? When it comes to our skin and bodies though, there’s a lot of skin conditions, including different types of acne and breakouts, eczema, psoriasis etc., that could arise solely from the foods we’re eating. So today Ro and Fel share their favorite GO TO recipe that are anti-inflammatory, packed full of antioxidants and nutrients needed for the healthy functioning of the body, all the while beings super easy to make (because ain’t nobody got time for super complicated recipes amirightttt?). These will help any skin type, and changing little habits bit by bit will leave you with glowing skin in no time! Hope you sit back and let the drool gates flood! Hehehehe leave below your favorite simple recipes for clear skin!

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Pan-seared Salmon

This pan seared salmon recipe is ready in under 15 minutes! It’s crispy, flaky, and flavorful with a buttery lemon garlic sauce.

Benefits of Salmon

Salmon is full of omega-3 fatty acids, which is a crucial part of a balanced diet. It’s also considered a superfood for your skin because the fatty acids help create more collagen and calms inflammation. What’s even more amazing is that omega fatty acids work to retain moisture in your skin while giving it that healthy glow. It’s also great for helping your menstrual cramps and other pains. So if you’re one suffering from menstrual cramping, this could be a food to eat more of!

Ingredients

  • Salmon fillet (cut into two)
  • 1 Lemon (halved) 
  • Olive oil
  • Butter (1 tbsp)
  • Garlic (2-3 cloves- crushed)
  • Parsley (optional)
  • Dill (for garnish – optional)

Directions

  1. Dry salmon fillet with a paper towel
  2. Season the salmon fillet with salt and pepper (both sides)
  3. Squeeze lemon juice over each fillet
  4. On the stove, heat the non-stick pan over medium-high heat until it’s hot. Drizzle a little bit of olive oil onto the pan.
  5. When the olive oil starts sizzling, place the salmon onto the non stick pan, skin side down. 
  6. Let the salmon cook untouched for 1-2 minutes. You should see the color start changing from bright orange to pink. 
  7. Once the salmon fillet is cooked ? of the way, carefully flip the salmon and sear until the outside is crispy.
  8. Add some butter, garlic, parsley and lemon juice to the pan. 
  9. Spoon the melted butter onto the salmon until the exterior is slightly browned.
  10. Flip the salmon again (skin side down) and take the pan off the heat to let it rest. 
  11. Plate the salmon fillet and sprinkle freshly chopped dill over to garnish.

Roasted Veggies and Sweet Potatoes

If you’re not a vegetable fan, you might be one after you try roasting them! Roasted veggies are a great alternative to get your nutrients, especially if you find yourself picky about them! The roasting process draws out a lot of the natural sweetness from the vegetables, so if you’re someone who’s not into raw vegetables just yet, this might be something to start off with! 

Benefits of Sweet Potatoes

Sweet potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals. They’re also high in antioxidants that protect your body from free radical damage and chronic diseases. 

Ingredients

  • Vegetables (can be zucchini, brussels sprouts, broccoli, etc.)
  • Sweet potatoes 
  • Olive Oil 
  • Salt + pepper
  • Herbs (optional)

Directions

  1. Preheat oven to 450 degrees fahrenheit / 232 degrees celsius
  2. Wash, dry, and cut vegetables into bite sized chunks. For sweet potatoes, you can peel the skin before cutting into chunks or slices. 
  3. Place the vegetables on a clean baking tray.
  4. Drizzle olive oil over the vegetables. Sprinkle in salt and pepper. You can optionally top with herbs at this step.
  5. Toss with your hands / spoon to evenly coat the oil mixture to the vegetables
  6. Insert tray into the oven and bake for 20 minutes.
  7. After 20 minutes, flip over the sweet potatoes and vegetables before baking for another 20 minutes. Vegetables should feel tender while the sweet potatoes should feel soft. 

Rowena’s Veggie Galore Soup 

This vegetable soup is filled with anti-inflammatory foods that isn’t only nutritious for you, but it contains essential vitamins for healthy skin. Kale contains vitamin B and zinc, which regulates hormone levels. Potatoes and corn are complex carbs that can regulate your blood sugar levels and keep you fuller for longer.

Ingredients (for 1-2 servings)

  • 1 whole onion (sliced)
  • 1 red potato (chopped)
  • 2 zucchini (cubed – skin on)
  • 3 carrots (peeled and diced)
  • 1 whole tomato (cut into chunks)
  • 1 whole corn (quartered)
  • Kale (handful)
  • 1 carton firm tofu (cubed) 
  • 1-2 cartons of Chicken or vegetable stock
  • Oil (2 tbsp)
  • Salt and pepper (to taste)

Directions

  1. In a pot, heat oil over medium heat.
  2. Toss in onions and sauté until translucent. 
  3. Add in carrots and continue to sauté for 3-5 minutes.
  4. Once fragrant, pour in the stock and bring to a boil.
  5. Add in potatoes and let the mixture come to a boil.
  6. Add remaining vegetables (corn, kale, tomatoes, zucchini) and tofu into the pot.
  7. Reduce to low heat and let the soup boil for another 5-10 minutes or until potatoes are tender and the corn is cooked through. 
  8. Season soup with salt and pepper to taste.

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