How do you get that ‘fountain of youth’? One word – antioxidants! These ingredients have the ability to brighten the skin, even out complexion, combat signs of aging, and keep our skin looking fresh from the inside out. Check out how you can ingest antioxidants with these 6 best superfood drinks for that ultimate health boost!

1. Matcha Goodness

Starting off strong, we have matcha. It’s jam packed with antioxidants, amino acids, and nutrients that will leave the skin glowing! In fact, matcha is far more nutritiously dense than regular green tea. Ro likes to add collagen powder for that touch of protein and creaminess. You can also put in Taiwanese apricot kernel powder for vitamin E, fatty acids, and other added benefits. Want the energy without the jitters? Time to make yourself a cup!

Ingredients

Directions

  1. Sift the matcha powder through a mesh tea strainer
  2. Add hot water into the bowl and whisk
  3. Pour the matcha into a mug w/ milk, collagen, and apricot kernel powder
  4. Add honey or maple syrup to sweeten
  5. Mix and enjoy!

2. Chocolate Rooibos

Rooibos is the perfect tea before a good night’s rest. Not only is the drink non-caffeinated and soothing, it’s also filled with antioxidants. And it helps to regulate the immune system. So next time you get a bad breakout or just want a warm hug, pour yourself a hot mug of chocolate rooibos.

Ingredients

Directions

  1. Steep the tea bag for 6-8 minutes
  2. Add milk and sweetener if you wish
  3. Mix and enjoy!

3. Hot Chocolate

Hope you’re ready for some chocolaty goodness! This recipe gives your classic beverage a fun, new twist! Cacao, not to be confused with cocoa, contains antioxidants and a bunch of skin-loving properties. It also has the compound, PEA. Which explains why we love chocolate sooo much! The mushrooms added provide anti-inflammatory and immune system benefits. Meanwhile, coconut oil is used to thicken the drink up!

Ingredients

Directions

  1. Heat up milk on medium to low heat to make sure it doesn’t burn
  2. Add your cacao powder, coconut sugar, coconut oil, Reishi/Chaga mix, and a dash of sea salt
  3. Whisk and let simmer
  4. Pour into mug and enjoy!

4. Ginger Black Sugar

This drink contains one epic superfood that will give your skin and body some love! Ginger is a popular spice that has 40 different antioxidant properties and a chemical compound known as gingerol. Black sugar, the second ingredient, is high in potassium, iron, and other minerals. Fun fact! According to Traditional Chinese Medicine, this sweetener is said to relieve menstrual cramps during your period.

Ingredients

Directions

  1. Rinse ginger root thoroughly and chop it into smaller pieces with the skin on
  2. Add ginger into cold or lukewarm water and boil on medium to high heat
  3. Let it simmer for 30 minutes on low heat
  4. Add black sugar and allow it to melt for 5 minutes
  5. Mix mixture until dark, rich brown and enjoy! [Best to drink during winter]

5. Longan and Goji Berry Tea

Who knew dragon eyes could be so beneficial? Longan is said to aid with sleep, reduce anxiety, improve the appearance of skin, etc. Goji berries are just as great because they’re packed with brightening and hydrating amino acids, as well as a ton of minerals and antioxidants! To add, they have high levels of beta-carotene to repair the skin, especially against UV damage.

Ingredients

Directions

  1. Throw in a handful of goji berries and dried longan into a mug/cup
  2. Pour in hot water and let it sit for a few minutes
  3. Stir and enjoy!

6. Mung Bean Soup

Another great TCM ingredient coming your way! Mung beans are ‘cooling’, meaning they help to rid the body of excess heat. More importantly, they’re rich in vitamins, minerals, and, of course, antioxidants – the unforgettable trio!

Ingredients

  • Water [8-10 cups per 1 cup of mung beans]
  • Mung beans
  • Sugar of choice [optional]

Directions

  1. Pick out bad beans and wash thoroughly
  2. Transfer beans to cold pan and heat up for 3-5 minutes
  3. Pour water and bring to boil
  4. Boil for 3-5 minutes and cover the pan
  5. Let sit for 30 minutes then cook for another 5-10 minutes
  6. Add sugar
  7. Serve and enjoy!

To learn more about these antioxidant-rich drinks, check out our full video:

Head over to more information and product recommendations:

youtube.com/c/BeautyWithin

RELATED ARTICLESMORE FROM AUTHOR