The best approach to clear, glowing skin is to target the issue at its root. Time to put your serums and spot treatments aside for just a sec and listen to your body. Check out these 5 anti-acne drinks that will fight all your acne woes from the inside out!

1. Simple 3-Ingredient Drink

This triple morning boost will keep your breakouts at bay. Lemon and ACV, on their own, are beneficial ingredients when it comes to your internal health. And when you put them together, you get the ultimate anti-blemish punch!

Lemon is a good source of Vitamin C. Yes! The skincare ingredient everybody’s raving about. But did you know ingesting Vitamin C has its benefits, as well? It increases our defense against bad bacteria, free radicals, and other gut-attacking enemies by supporting a healthy immune system. It’s also said to assist with liver functioning.

Apple cider vinegar has acetic acid that helps your body absorb minerals and rebalance the pH of the stomach. A balanced mind and body gets you one step closer to bing bing skin!

Ingredients

Directions

  1. Combine and stir the ingredients in water (preferably warm)
  2. Add honey or sweetener of choice
  3. Enjoy!

2. Turmeric Golden Latte

Get yourself a taste of this liquid sunshine! If you’re looking for something that will reduce inflammation, then you’ve found it. Turmeric contains a powerful anti-inflammatory and protective active compound called curcumin. Consuming turmeric can decrease symptoms in skin conditions like eczema, psoriasis, aaaand acne.

Tip: To enhance the absorption of curcumin, try eating or drinking the golden spice with pepper or cayenne pepper.

Ingredients

Directions

  1. Add ingredients to a small saucepan over medium heat
  2. Whisk until steaming and frothy
  3. Pour into mug and enjoy!

3. Spearmint Tea

When your hormones are out of whack and imbalanced, breakouts can occur. Well, spearmint tea is THE drink for hormonal acne. The mint is known for its anti-androgenic and anti-inflammatory properties, which decreases sebum production and blemishes. Drinking organic spearmint tea can actually reduce the redness associated with acne lesions.

Try it out! But, as always, don’t go overboard and consume moderately.

Ingredients

Instructions

  1. Pour a cup of boiled water over the tea bag
  2. Steep for 5-10 minutes
  3. Add honey if you wish and enjoy!

4. Dandelion Chai

Your skin and body are linked. So, if you want to combat those pimples, make yourself a cup of delicious dandelion chai tea. Both ingredients support the internal systems of your body, such as your gut, your liver, your immune system, etc.

Dandelion root not only helps with the liver detoxification process, it also heals adrenal fatigue. You want to make sure your adrenal glands aren’t overworked because that can lead to inflammation and, you guessed it, acne.

Chai is also beneficial because it calms down irritation/redness and improves digestion for that healthy gut.

Ingredients

Instructions

  1. Pour a cup of boiled water over the tea bag
  2. Steep for 10 minutes and enjoy!

5. Matcha Latte

Don’t underestimate the power of a good cup of matcha. It’s chock-full of antioxidants that can help counteract sebum oxidation and reduce inflammation. And since matcha has 137 times more antioxidants than regular green tea, you’re definitely sipping a mega dose!

Sugar might not be the best, but there are better alternatives for that sweet touch. For instance, maple syrup is packed with antioxidants, nutrients, and minerals.

Ingredients

Instructions

  1. Heat the milk in a saucepan over medium heat until hot. Stir occasionally
  2. In a small bowl, add the boiling water, matcha tea powder, maple syrup, and ground cinnamon. Stir until well combined
  3. Pour the milk into a mug and add the matcha tea mixture. Stir until mixed and enjoy!

To learn more about these acne and inflammation-fighting ingredients, check out our full video:

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